{"id":67053,"global_id":"townhallseattle.org?id=67053","global_id_lineage":["townhallseattle.org?id=67053"],"author":"5","status":"publish","date":"2025-06-06 11:21:33","date_utc":"2025-06-06 18:21:33","modified":"2025-06-09 17:15:23","modified_utc":"2025-06-10 00:15:23","url":"https:\/\/townhallseattle.org\/event\/free-yoga-class-with-fran-gallo\/","rest_url":"https:\/\/townhallseattle.org\/wp-json\/tribe\/events\/v1\/events\/67053","title":"Free Yoga Class with Fran Gallo","description":"<p data-aura-rendered-by=\"4714:783;a\">Join yoga instructor Fran Gallo for a FREE\u00a0Hatha yoga class at Town Hall Seattle. Bend, Balance, and Breathe in a one-hour class to prepare participants for non-violent protest engagement at the <a href=\"https:\/\/seattleindivisible.com\/blog\/2025\/6\/1\/seattle-no-kings-june-14th\/\" target=\"_blank\" rel=\"noopener\"><strong>No Kings Day March<\/strong><\/a>, one of many taking place all across the U.S. on Saturday, June 14.<\/p>\n<p data-aura-rendered-by=\"4714:783;a\">From the instructor:<br \/>\n&#8220;The yoga practice will consist of<strong>\u00a0stretching\u00a0<\/strong>to relax and keep tension at bay,\u00a0<strong>breathing<\/strong>\u00a0to stay centered and calm, and<strong>\u00a0warrior poses\u00a0<\/strong>to remind ourselves of how strong our bodies, minds, and spirits are.\u00a0If you are planning to attend the\u00a0No Kings Day March\u00a0after class, you will be fully prepared, as<strong>\u00a0<\/strong>peaceful, proactive, and engaged Americans.&#8221;<\/p>\n<p data-aura-rendered-by=\"4714:783;a\"><strong>Please note:<em>\u00a0<\/em><\/strong><em>No Yoga Mats will be provided, but mats are not required, as it will be hard to march with a mat in hand and the class will take place on carpet. 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