{"id":67053,"date":"2025-06-06T11:21:33","date_gmt":"2025-06-06T18:21:33","guid":{"rendered":"https:\/\/townhallseattle.org\/?post_type=tribe_events&#038;p=67053"},"modified":"2025-06-09T17:15:23","modified_gmt":"2025-06-10T00:15:23","slug":"free-yoga-class-with-fran-gallo","status":"publish","type":"tribe_events","link":"https:\/\/townhallseattle.org\/event\/free-yoga-class-with-fran-gallo\/","title":{"rendered":"Free Yoga Class with Fran Gallo"},"content":{"rendered":"<p data-aura-rendered-by=\"4714:783;a\">Join yoga instructor Fran Gallo for a FREE\u00a0Hatha yoga class at Town Hall Seattle. Bend, Balance, and Breathe in a one-hour class to prepare participants for non-violent protest engagement at the <a href=\"https:\/\/seattleindivisible.com\/blog\/2025\/6\/1\/seattle-no-kings-june-14th\/\" target=\"_blank\" rel=\"noopener\"><strong>No Kings Day March<\/strong><\/a>, one of many taking place all across the U.S. on Saturday, June 14.<\/p>\n<p data-aura-rendered-by=\"4714:783;a\">From the instructor:<br \/>\n&#8220;The yoga practice will consist of<strong>\u00a0stretching\u00a0<\/strong>to relax and keep tension at bay,\u00a0<strong>breathing<\/strong>\u00a0to stay centered and calm, and<strong>\u00a0warrior poses\u00a0<\/strong>to remind ourselves of how strong our bodies, minds, and spirits are.\u00a0If you are planning to attend the\u00a0No Kings Day March\u00a0after class, you will be fully prepared, as<strong>\u00a0<\/strong>peaceful, proactive, and engaged Americans.&#8221;<\/p>\n<p data-aura-rendered-by=\"4714:783;a\"><strong>Please note:<em>\u00a0<\/em><\/strong><em>No Yoga Mats will be provided, but mats are not required, as it will be hard to march with a mat in hand and the class will take place on carpet. All levels of practice welcome, from beginners to seasoned yogis.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p data-aura-rendered-by=\"4714:783;a\">Join yoga instructor Fran Gallo for a FREE\u00a0Hatha yoga class at Town Hall Seattle. Bend, Balance, and Breathe in a one-hour class to prepare participants for non-violent protest engagement at the <a href=\"https:\/\/seattleindivisible.com\/blog\/2025\/6\/1\/seattle-no-kings-june-14th\/\" target=\"_blank\" rel=\"noopener\"><strong>No Kings Day March<\/strong><\/a>, one of many taking place all across the U.S. on Saturday, June 14.<\/p>\n<p data-aura-rendered-by=\"4714:783;a\">From the instructor:<br \/>\n&#8220;The yoga practice will consist of<strong>\u00a0stretching\u00a0<\/strong>to relax and keep tension at bay,\u00a0<strong>breathing<\/strong>\u00a0to stay centered and calm, and<strong>\u00a0warrior poses\u00a0<\/strong>to remind ourselves of how strong our bodies, minds, and spirits are.\u00a0If you are planning to attend the\u00a0No Kings Day March\u00a0after class, you will be fully prepared, as<strong>\u00a0<\/strong>peaceful, proactive, and engaged Americans.&#8221;<\/p>\n<p data-aura-rendered-by=\"4714:783;a\"><strong>Please note:<em>\u00a0<\/em><\/strong><em>No Yoga Mats will be provided, but mats are not required, as it will be hard to march with a mat in hand and the class will take place on carpet. All levels of practice welcome, from beginners to seasoned yogis.\u00a0<\/em><\/p>\n","protected":false},"author":5,"featured_media":67054,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[54],"class_list":["post-67053","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-arts-culture","cat_arts-culture"],"acf":[],"_links":{"self":[{"href":"https:\/\/townhallseattle.org\/wp-json\/wp\/v2\/tribe_events\/67053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/townhallseattle.org\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/townhallseattle.org\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/townhallseattle.org\/wp-json\/wp\/v2\/users\/5"}],"version-history":[{"count":0,"href":"https:\/\/townhallseattle.org\/wp-json\/wp\/v2\/tribe_events\/67053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/townhallseattle.org\/wp-json\/wp\/v2\/media\/67054"}],"wp:attachment":[{"href":"https:\/\/townhallseattle.org\/wp-json\/wp\/v2\/media?parent=67053"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/townhallseattle.org\/wp-json\/wp\/v2\/tags?post=67053"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/townhallseattle.org\/wp-json\/wp\/v2\/tribe_events_cat?post=67053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}